Have you struggled to create the well-built physique you’ve always wanted?
This is your solution! 

This unique program has many fantastic features, and with the use of technology,
we can implement it anywhere in the world!
I may not be at your side, but with the help of some great applications, you’ll get hands-on, personalised guidance.
I’ll provide a tailored nutrition and training program designed together with you, and
I’ll guide you every step of the way.
My goal is to make you feel like I am with you all the time.

Coaching with KATFIT is suited to both females and males, and all levels of ability and experience. The training and nutrition are designed to positively change your body composition and increase body and mind strength. This has been proven to work for hundreds of people from all walks of life. By monitoring your weight, body fat, and strength, I can make regular adjustments to the plan to ensure you’re on track to achieving your goals.

When you join us, we promise that…

Your program will:

• Be a complete, custom-built training and nutrition plan.
• Be designed to enable you to achieve your goal.
• Be designed to suit the equipment you have access to.
• Be designed to accommodate your schedule.
• Be designed to allow for injuries or limitations
• Be reviewed weekly and updated regularly.

We will:

• Keep you accountable to your goals.
• Provide you with education and advice based on YOUR requirement.
• Be there every step of the way to answer your questions and support your journey.

How it works:

Firstly, we will have an initial consultation (via video call or in-person) to delve into your specific health and fitness goals, training history, and to see if we are the right fit for each other. Your program will then be developed in Everfit and will work on your smartphone, tablet or computer. I will program the software to calculate the specific reps, with the prescribed weight for maximal progress on every exercise at every workout, all based on your previous performances. There is no guesswork. Every time you step into the gym, you will know precisely what you need to achieve for progress. Every exercise, every weight, every set, will be programmed by me, specifically for you, and with Everfit, you can continue measuring your training anywhere in the world. It truly transforms the way you look at training.

Your nutrition plan is made-to-order! I work with you to create a simple and fully customised diet containing only nutritious foods to satisfy your tastes and match your goal. I will never leave you wondering what or how much to eat. You will pick the ingredients. I’ll calculate the required quantities and organise your meals over the day in a convenient and easy to understand meal plan. You won’t be starved, and with weekly updates, there is no need to be bored.

Weekly check-ins will keep you accountable and ultimately on track and can be done via video, phone or email. If you are lucky enough to be local, check-ins can be face-to-face. The goal of each coaching session is to analyse and plan. We will celebrate the wins, work through any setbacks, answer any questions and establish the new week’s goals.

I’ll be there every step of the way to answer your questions and support your journey.

With 24/7 email support, phone support, our private Facebook forum, online nutrition and training app, video tutorials and critique, assessments and more, you’ll have tons of up-to-date information, guidance, and inspiration.

Who we are looking to work with:

At KATFIT there are no gimmicks or hard-core diets. We teach people how to build a lean, healthy body they can keep all year round. But, we don’t take just anyone.

We need to be right for each other.

• If you’re no stranger to hard work, but you’ve struggled to build a lean, toned body.
• If you’ve tried diets, training apps, memberships etc. and nothing seems to work or give you long term results.
• If your goal is powerful enough that it is the only thing you need for motivation.
• If you need ACCOUNTABILITY and STRUCTURE.
• If you’re not sure where to start and you need someone to show you the way.
• If you’re willing to commit for 3-12 months.
• If you can perform 2-4 training sessions a week at your gym (we’ll help you find one if you don’t have one).
• If you’re ready to take action and make your goal a priority and truly take your results to the next level.