After an incredibly stressful life event, I had a sudden realisation that I wanted to focus on me, my health and wellbeing. Still, I had no interest in the competitive vibe I associated with going to the gym. I started my training with Kat, and I’ve never looked back.
I have been a Type 1 Diabetic since I was eight years old, and have also survived Hodgkin’s Lymphoma. I have always been worried about my health, and before I met Kat, I spent my days working crazy hours and finding it hard to maintain regular exercise and good nutrition (living on coffee and energy drinks!). My blood sugar levels would spike, then drop low due to my poor nutrition.
Kat has provided me with a wealth of knowledge regarding correct workout technique, proper nutrition, and calculating mealtimes/portions. Good nutrition and regular exercise is now just a habit! These days I am less fatigued, more alert and more productive. My blood sugar levels are always steady and under control.
I am happier and more confident within myself, and my family and friends have noticed a tremendous change in not only my body but my overall outlook on life. I now look forward to going to the gym, and I am excited by the changes I have made, both physically and mentally. I enjoy the personal achievement each time I lift weights, and I am continually pushing myself to achieve more!
Thank you for everything Kat!
