Since my teenage years, I have struggled with poor body image, exacerbated by yo-yo-ing weight that I couldn’t control. I could see everyone around me making positive changes in their health and fitness, and I couldn’t figure out how to do the same for myself. I was very insecure being what I thought was the ugly duckling.
When I started training with Kat, I could barely get through a workout but felt immediate positive changes in my body and self-image. I was losing weight, toning up, gaining more confidence and fitness, along with a better attitude and greater discipline. I have completely changed my diet and lifestyle, and I’ve never been happier or healthier – my body is in the best shape it’s ever been in. I’ve never been more confident in how I look, and the discipline I’ve gained from working with Kat keeps me motivated to push even further and harder.
Kat is quite possibly the perfect trainer. Her knowledge of the body, fitness, nutrition and supplementation are expansive, meaning she creates a personalised program to adapt and change a person’s entire lifestyle to support and maintain their exercise regime and long-term goals. Kat is incredibly supportive and encouraging, but at the same time, does not accept excuses. She truly is an inspiration both as a trainer and as a person.
