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To say that COVID and lockdowns have taken their toll on our physical and mental health would be an understatement. People often talk about wanting to get a “fresh start” with their fitne

If you’re looking to make a life-changing transformation, you can’t do it on your own. You need support. Support from friends and family. Support from a knowledgeable coach who

One thing I occasionally hear from clients is that they need to pause their fitness and nutrition program. Maybe they’re in the midst of a busy time at work. Possibly they’re consumed

I have always had a passion for fitness, as a child sport was everything to me.  Running, swimming, dance, gymnastics, tennis, squash; I did it all and loved it all. Sport and fitness g

“Health is the Greatest Wealth” My personal values have formed guidelines that have shaped how I coach and determined what I expect of myself and my team. I have set my standards h

After an incredibly stressful life event, I had a sudden realisation that I wanted to focus on me, my health and wellbeing. Still, I had no interest in the competitive vibe I associated with going to

Since my teenage years, I have struggled with poor body image, exacerbated by yo-yo-ing weight that I couldn’t control. I could see everyone around me making positive changes in their health an

When it comes to Resistance Exercise, age is no barrier. RESISTANCE EXERCISE is essential if you want optimal health. Resistance exercise, also known as weight or strength training, is an i

Hey everyone! For those who don’t know me, my name is Adam.  I first met Kat when I was 21. I was studying full time and was very skinny and physically insecure. Kat quickly became

Spend any time reading about, or talking to others about nutrition, muscle gain, and fat loss, and one word that you are sure to come across frequently is ‘insulin’.  I thought I would put toget

Getting enough sleep is important. Getting enough quality sleep is crucial. How much you sleep, how well you sleep, and even when you sleep profoundly impact your overall health and wellnes