About KATFIT
A Health and Fitness Program That You'll Actually Enjoy
This isn’t about numbers on the scales, or a long list of shouldn’t or couldn’t. This is about you! It’s about feeling fit, strong and alive. It’s about becoming who you were always meant to be, relentless and unstoppable.
You’re going to love it!
A Holistic Approach to Body Transformation
KATFIT is more than a way of training and eating. It describes a lifestyle, a desire to be our best.
Turn your back on sluggishness, get the glow back and start fresh. It’s about radiance and zest and an abundance of good old fashioned energy.
Work With Me From Anywhere In The World
With the use of technology, you can implement the program from anywhere in the world! I may not be at your side, but with the help of some fabulous applications, I’ll provide a personalised diet and training program and I’ll guide you every step of the way. My goal is to make you feel like I am with you all the time.
Data driven health and fitness
A Science Based Approach
KATFIT offers a science-based methodology for body transformation and has the knowledge, experience and skill to guide you to become the best version of yourself.
Your program is reviewed weekly and updated regularly. By monitoring your weight, body fat, and strength, regular adjustments can be made to the plan to ensure you’re on track to achieving your goals.
Body Recomposition Specialist
Build Strength, Change Shape
Coaching with KATFIT is suited to both females and males, and all levels of ability and experience.
The training will positively change body composition, programs are designed with progressive overload to increase strength gradually.
Designed around your strengths and weaknesses
Suitable for All Ages, Body types & Experience Levels
Due to the highly customised nature of this programme, KATFIT is suitable for anyone who is committed and motivated to change.
Whether you’ve tried a range of diets or exercise programs or this is your first time, KATFIT can help you accomplish your goals.
An Education and New Lifestyle
Sustainable, Long Term Results
This is more than a nutrition plan or an exercise program this is life changing education.
We work on making behavioural changes surrounding exercise, dieting, weight loss and body image.
We will guide you on making balanced choices and teach you how to maintain long term results.
Katrina Brougham
About Kat
With a passion for health and fitness and over a decade of experience, Kat is a highly motivated and sought after coach.
From elite athletes to Mums and Dads, Kat has a strong desire to assist in the health and wellbeing of others, no matter where they are in life.
Not only does she help her clients balance their diet and exercise (on top of their already busy lives), Kat provides the tools to help them understand the benefits of living a fit and healthy lifestyle, giving them the resilience they need to maintain those results for life.
Kat’s Vision
To positively impact my client’s lives by improving their physical and mental strength, building their confidence and increasing their vitality.
Kat’s Mission
To provide an education that gives each and every client the tools to achieve the permanent body, mind and lifestyle change they desire.