Online Training, Fitness and Health Coach
Strength, Nutrition and Lifestyle Coaching
For Committed, Busy People
Whether you’re a beginner or an athlete, a business professional or stay at home parent, KATFIT can help you lay the foundations for a body you will be proud of.
By applying our science-based methodology, we will guide and mentor you to become the best version of yourself.
Are you ready to take control of your life?
Recomposition Specialist. Strength and Nutrition Coach.
Kat is Your Personal Advisor and Mentor
“The best exercise & nutrition program is one that is uniquely created for you. I will work with you one-on-one to assess your capabilities and needs to design the perfect plan for you.”
Gain Muscle And Lose Fat
Gain Confidence with Your Ideal Physique
KATFIT creates the structure, individualization and sustained motivation that no diet or exercise program ever could.
Working with KATFIT on your custom plan will revolutionise your health, energy, success and enthusiasm for life.
Improve Your Emotional Health And Wellbeing
Feel Great Everyday
A custom built program is essential. It allows you to address the whole picture – physical, mental, emotional and spiritual.
We all have our quirks, history and skills that will make our health and fitness journey unique. Your body has individual needs and capabilities which can only be assessed and catered to with a custom plan.
Realise your Ambitions, Achieve your Dreams
Unlock Potential and Smash Your Goals
A custom program is designed around your strengths and weaknesses. We work on making behavioural changes and learn to make balanced choices and be realistic about long term results. This brings heightened awareness and empowers you to smash your goals.
Custom Nutrition Plan And Exercise Routine
Spend More Time Doing Things You Love
There are no gimmicks, crazy diets or ridiculous schedules, just nutritious foods that you choose and a few hours of exercise per week.
Spend more time doing the things you love. Pursue a hobby, enjoy quality time with friends and family, or accomplish a lifelong dream.
What Do Kat’s Clients Say?
Bradley Storer
Melbourne, Australia
Since my teenage years, I have struggled with poor body image, exacerbated by yo-yo-ing weight that I couldn’t control.
Kat is quite possibly the perfect trainer. Her knowledge of the body, fitness, nutrition and supplementation are expansive, meaning she creates a personalised program to adapt and change a person’s entire lifestyle to support and maintain their exercise regime and long-term goals.
Kat is incredibly supportive and encouraging, but at the same time, does not accept excuses. She truly is an inspiration both as a trainer and as a person!
Adam Noviello
Melbourne, Australia
I owe Katrina so much. She instilled confidence in me that I never thought I would have. I never thought I would say that I enjoy going to the gym. EVER! But I do!!
I’ve been touring for many months, and I take all I learned from KATFIT with me. Good nutrition, correct training technique and a love for myself that I’d always wanted when I was that skinny 21-year-old drama student.
I am the fittest and healthiest I have ever been, and I owe it all to my fierce and fabulous trainer Kat.
Sean Higgins
Melbourne, Australia
I have been a Type 1 Diabetic since I was eight years old, and have also survived Hodgkin’s Lymphoma. I spent my days working crazy hours and finding it hard to maintain regular exercise and good nutrition. My blood sugar levels would spike, then drop low due to my poor nutrition.
Kat has provided me with a wealth of knowledge regarding correct workout technique, proper nutrition, and calculating mealtimes/portions. Good nutrition and regular exercise is now just a habit!
These days I am less fatigued, more alert and more productive. My blood sugar levels are always steady and under control.
Katrina Brougham
Melbourne, Australia
Transformations don’t happen overnight. There is no magic pill, it takes consistency, hard work and some sacrifices.
I started to respect my body and understand its mechanics again. I looked at food as fuel and accepted that I needed to fuel my body instead of depriving it if I was to become leaner and stronger. This was my turning point. I could heal myself, physically, mentally, and emotionally through nutrition.
I ditched the scale, took the focus off my weight, and focused on how I functioned and felt.
What are you waiting for?
Are you committed and motivated to change?
Recent Articles
There’s No Pause Button
One thing I occasionally hear from clients is that they need to pause their fitness and nutrition program. Maybe they’re in the midst of a busy time at work. Possibly they’re consumed
Your Coach and Trainer
“Health is the Greatest Wealth” My personal values have formed guidelines that have shaped how I coach and determined what I expect of myself and my team. I have set my standards h
My Journey to Feeling Strong
I have always had a passion for fitness, as a child sport was everything to me. Running, swimming, dance, gymnastics, tennis, squash; I did it all and loved it all. Sport and fitness g